When you think of stress relief, what do you picture? Meditation is what most see. The truth may actually be much different. There are many types of stress relief. You just have to find the one that best fits you. For help finding stress relief processes, go to the following link! The link below has some very helpful information.
http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm
http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm